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THE FAT FREE MYTH
Understand that calories
are calories
IMPORTANT FACTS
ABOUT DIETING
Phentermine
FAQ
Find
the answers to your frequently
asked  questions
pertaining to Phentermine. Is Phentermine safe? Is
Phentermine the drug that causes heart valve problems? What online pharmacies
can I trust for my phentermine purchase? |
EATING STRATEGIES
Develop eating strategies
that promote weight loss success
THE
TRUTH ABOUT FAT LOSS
Lose one pound of fat everyweek. New research reveals
more effective mind, nutrition and exercise strategies for maximum results. RECIPE
CORNER
Each week we will
feature a new low-fat recipe.
In addition
we
have an extensive list
of Links to
low fat/low calorie recipe sites. EXERCISE
PROGRAM
The foundation to any weight loss system is a reasonable exercise
program
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| Are
You Overweight?
Calculate Your BMI |
Scientific studies clearly indicate that obesity
is linked to increased sickness and death rates. Hypertension, elevated levels
of cholesterol, heart disease, stroke, certain cancers, gall bladder disease,
back pain, arthritis, abnormal pulmonary function, and sleep apnea are physical
problems intensified by obesity. The health risks of being overweight may be prevented
by achieving and maintaining an ideal body weight.
Obesity is determined
using body-mass index (BMI), a method of comparing height to weight. A BMI of
25 to 29.9 is considered overweight, and a reading over 30 is considered obese.
A BMI of 19 to 24.9 is considered normal weight. Using that standard, obesity
researchers have estimated that more than half of adult Americans are either overweight
or obese. Body
mass index (BMI) has been the medical standard for obesity measurement since the
early 1980s. Government researchers developed it to take height into account in
weight measurement. For example, let's say someone weighs 150 pounds. Is he or
she obese? That's impossible to say without knowing the person's height. The answers
would be different for someone who is 5' 0" tall, 5' 5", and 6'.
To calculate your BMI, enter your height in feet and inches, and your weight
in pounds in the boxes below, then click "Compute."
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A BMI of 25 to 29.9 is considered overweight and one 30 or
above is considered obese.
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All three of the above pharmacies have an excellent reputation
and good customer service. With so many fly-by-night
Internet companies, it is in your best interest to utilize one of the above sites
to place your phentermine order.
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