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Recipe of
the Month Sourdough
Stuffing with Sweet Turkey Sausage
| |  |
 Nutrition
Score per serving:
| Calories |
262 |
| %
Fat | 26 |
| g
Fat | 7.7
(2 g saturated) | | %
Carbs | 50 |
| g
Carbs | 32 |
| %
Protein | 24 |
| g
Protein | 16 |
| g
Fiber | 3 |
| mg
Sodium | n/a |
| %
Calcium | n/a |
| g
Calcium | n/a |
| |  | 
 | |  | nonstick
cooking spray |  | | 4 |  | cups
nonfat, reduced-sodium chicken broth |  | | 1/2 |  | pound
sweet Italian turkey sausage (about 3 links), casings removed |  | | 1 |  | cup
chopped white onion |  | | 2 |  | tablespoons
chopped fresh Italian parsley, or 2 teaspoons dried |  | | 2 |  | celery
stalks, chopped |  | | 2
1/2 |  | teaspoons
dried sage |  | | 1 |  | teaspoon
dried thyme |  | | 1 |  | teaspoon
dried oregano |  | | 1/2 |  | teaspoon
salt |  | | 1/4 |  | teaspoon
ground black pepper |  | | 6 |  | cups
cubed sourdough bread, preferably day-old |  | |
|  |
 |
| Preheat
oven to 350F. Coat a 2-quart casserole dish with cooking spray; set aside. Bring
chicken broth to a boil in a medium saucepan over high heat. Boil until liquid
reduces to 1 1/2 cups, about 20 minutes. Meanwhile,
coat a large nonstick skillet with cooking spray and set pan over medium-high
heat. Add sausage and sauté 3-5 minutes, until no longer pink, breaking up meat
into pea-sized chunks as it cooks. Add onion and celery and sauté 2 minutes. Add
parsley, sage, thyme, oregano, salt and pepper; mix well. Cook 1 minute, until
herbs are aromatic. Place sausage mixture in a large bowl; add bread cubes and
chicken broth and toss to combine. Spoon into prepared casserole dish and bake,
uncovered, 30 minutes, until top is golden brown. |
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is always recommended that you check with your doctor to see if it is right
for you. |