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Recipe of the Month

Sourdough Stuffing with Sweet Turkey Sausage

 

no-cal cucumber cooler
Serves:   4
Prep Time: 30 min.
Cook Time: 30 min.
Nutrition Score per serving:
Calories
262
% Fat
26
g Fat
7.7 (2 g saturated)
% Carbs
50
g Carbs
32
% Protein
24
g Protein
16
g Fiber
3
mg Sodium
n/a
% Calcium
n/a
g Calcium
n/a

Ingredients
nonstick cooking spray
4cups nonfat, reduced-sodium chicken broth
1/2pound sweet Italian turkey sausage (about 3 links), casings removed
1cup chopped white onion
2tablespoons chopped fresh Italian parsley, or 2 teaspoons dried
2celery stalks, chopped
2 1/2teaspoons dried sage
1teaspoon dried thyme
1teaspoon dried oregano
1/2teaspoon salt
1/4teaspoon ground black pepper
6cups cubed sourdough bread, preferably day-old
Directions

Preheat oven to 350F. Coat a 2-quart casserole dish with cooking spray; set aside. Bring chicken broth to a boil in a medium saucepan over high heat. Boil until liquid reduces to 1 1/2 cups, about 20 minutes.

Meanwhile, coat a large nonstick skillet with cooking spray and set pan over medium-high heat. Add sausage and sauté 3-5 minutes, until no longer pink, breaking up meat into pea-sized chunks as it cooks. Add onion and celery and sauté 2 minutes. Add parsley, sage, thyme, oregano, salt and pepper; mix well. Cook 1 minute, until herbs are aromatic. Place sausage mixture in a large bowl; add bread cubes and chicken broth and toss to combine. Spoon into prepared casserole dish and bake, uncovered, 30 minutes, until top is golden brown.

 

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As with all weight loss drugs and exercise programs, it is always
recommended that you check with your doctor to see if it is right for you.