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THE FAT FREE MYTH
Understand that calories
are calories

IMPORTANT FACTS
ABOUT DIETING

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Phentermine FAQ
Find the answers to your frequently asked questions pertaining to Phentermine. Is Phentermine safe? Is Phentermine the drug that causes heart valve problems? What online pharmacies can I trust for my phentermine purchase?

EATING STRATEGIES
Develop eating strategies that promote weight loss success



THE TRUTH ABOUT FAT LOSS
Lose one pound of fat everyweek. New research reveals more effective mind, nutrition and exercise strategies for maximum results.

RECIPE CORNER
Each week we will
feature a new low-fat recipe.
In addition we
have an extensive list
of Links to low fat/low calorie recipe sites.

EXERCISE PROGRAM
The foundation to any weight loss system is a reasonable exercise program

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Recipe Links

  • Ace Zones: Low Fat Recipes - An index of recipes.
  • Anita Epler's Low-Fat Thanksgiving Dinner - menu and recipes.
  • Anita's Tried and True Recipes - most recipes contain less than 30% calories from fat.
  • AICR Healthy Recipes - The American Institute For Cancer Research offers a large listing of healthy, primarily low-fat recipes, divided into easy to find categories.
  • Anita's Low Fat Recipes - Over 400 low fat recipes, all with less than 30% calories from fat. Search by category, percentage of fat, or recipe name.
  • 4Anything.com: Fat Free - Diet foods, weight loss and fitness magazines, diet programs, and food calculators.
  • Bitsy's Kitchen. Lowfat and light recipes! - Bitsys Kitchen with low fat and fat free recipes, including everything from appetizers to main entrees.
  • Body Break Online's Healthy Recipes - Lots of healthy recipes to choose from divided into categories.
  • Cafe Creosote Low Fat Recipes - A good sized collection of healthy and low fat recipes.
  • Campbell's Kitchen - Healthy & Low Fat Eating - Campbell's Kitchen offers nutrition tips, sample diets and menus for those who want to follow a low fat and healthy lifestyle.
  • Carrie Rozee's Low Fat Recipes Page - Low-Fat recipes from soups to desserts and everything in between can be found in this large database.
  • Chef Frank's Lite Cuisine - Includes many recipes made for following Weight Watcher's 123 system.
  • Cooking Light - Site for Cooking Light Magazine. Includes past recipes, contests, a bulletin board, and a marketplace. Most recipes are low-fat or low-calorie versions of more sinful concoctions.
  • Cyberdiet.com: Low Fat Recipes - Low-fat cooking and low-fat recipes from Cyberdiet.com.Use the index to easily retrieve your recipes.
  • Deb's Low Fat Recipes! - A good selection of low fat recipes.
  • The Diet Gourmet - A collection of recipes featuring vegetables and fruits which are low in calories and fat.
  • Dr. Koop's Health and Wellness Nutrition Center - A large selection of low fat and healthy recipes from Dr. Koop.
  • Easy Low-Fat Chili - Vegetarian recipe made with great northern and navy beans, low salt tomatoes and salt free tomato sauce, serving 7.
  • FatFree: The Low Fat Vegetarian Recipe Archive - offers recipes, mailing list, survey, and links.
  • Epicurious.Com Low Fat Recipes - This comprehensive collection of low fat recipes is from the large online recipe database from Epicurious.Com.
  • FatFree: The Low Fat Vegetarian Recipe Archive - Collection of over 2,000 fat free and very low fat vegetarian recipes as well as information about healthy low fat vegetarian diets.
  • 3FC's Lowfat and Delicious Recipes - Hundreds of recipes using low fat ingredients for delicious and easy dishes. Includes nutrition data including WW points. 5 new recipes added every week.
  • Flora's Recipe Hideout - Thousands of recipes for low fat food, desserts, cheesecakes, and chocolate. (all in MasterCook format)
  • GMA Low-Fat Recipes - Low-Fat recipes seen on ABC's Good Morning America from world famous chefs like Emeril Lagasse, Wolfgang Puck, Sara Moulton and more.
  • Geraghty Gourmet, The: Low-Fat Recipes - low-fat recipes offered on high quality card stock.
  • Good Stuff Online: Recipes - Low fat recipes divided into categories include such selections as Soymilk Smoothies and Breakfast Burritos.
  • 20 Gram Recipes - Dr. Mirkin's low-fat, high-fiber recipes. Quick and easy to prepare.
  • HealthChef's Recipe Index - A data base of healthy recipes, most of them low in fat.
  • Healthy Choice Cooking - Whether you're cooking an entire meal or preparing a side dish, choose from the many easy-to-follow, tasty recipes Healthy Choice has compiled.
  • Healthy Holiday Recipe Substitutes - Two recipes for mock sour cream, one for egg substitute still using egg whites, no fat whipped topping and low fat casserole sauce mix.
  • Healthy Recipes From UC Davis - Fat free and low fat recipes from UC Davis's Health Center. Also includes health and excersize tips onsite.
  • A Healthy Tomorrow Recipe Index - A good sized list of healthy and low fat recipes.
  • Hookery Cookery: Healthy Recipes - A collection of assorted loe fat & healthy recipes.
  • IndiaDiets: Low Calorie Recipes - covers Indian and western dishes.
  • Kimberly's Slim Pickin's - Recipes, discussion and tips.
  • Light Cooking - low-fat, low-cholesterol cooking for a healthy lifestyle. Includes: recipes & tips (online or via email), kidspage, cooking & health q&a, links.
  • Lightliving.com - Lowfat low cholesterol recipes and lifestyle tips for healthy cooking, all archived by subject. A new recipe every week, a new tip every day.
  • Low Fat Apricot Recipes - Four recipes using apricot puree as a fat substitute.
  • Low Fat Cooking - Quick source of low-fat recipes, articles, cookbooks, software and new products. Making your kitchen low-fat, healthy and, above all tasty. From About.com.
  • Low Fat Recipes - Specializing in low-fat and fat free recipes for those seeking a healthier diet. Entrees, salads, desserts, bread, soups. Includes nutrition breakdown and calorie count.
  • Low Fat Vegetarian Archive, The - large vegetarian recipe archive organized by food category.
  • Low Fat Recipes at Recipezaar - Search or browse low fat recipes by course, cuisine, or preparation. Every recipe includes complete nutritional information. Post your own, and receive nutritional analysis.
  • Low Fat Southern Recipes - A large collection of lowfat southern recipes for every occasion. You will find southern recipes of all kinds, desserts, meats, breads, vegetable,beverages, & crockpot recipes.
  • A Low Fat Way of Life Recipes - Learn how to cook, buy and eat fat free or low fat. Read the low fat newsletter, low fat hints, and search through lots of recipes.
  • Low-Fat Living Recipe Archive - Recipes categorized for every course are offered. Link to the main page and check out the low-fat articles, and tips for dining out.
  • Lowfat-tips.com - Lowfat-tips.com offers users hundreds of guru approved tips and links related to recipes, diets, cooking, desserts, cookies, pizza, foods, chinese, menus, seafood, muffins, snacks, living, and health.
  • Mardi's Low-Fat Lifestyle Forum Home Page - Low-fat cooking and eating tips, low-fat recipes and low-fat lifestyle tips.
  • Margaret's Lowfat Recipe Page - You'll enjoy these recipes even if you don't have to eat a low-fat diet.
  • Meals.com: Low Fat Recipes - Browse easy low fat recipes and fat free meals.
  • Menus - The Art Of Eating Smart! - Healthy recipes for your menu selection broken down into easy to navigate categories.
  • Nutritious Meal Solutions For Healthy Living - Low fat recipes and delicious products, a health tip of the day, and a daily nutrition analyzer by Lean Cuisine.
  • PastryWiz Low Fat Recipes - A good selection of low-fat recipes, including everything from Zucchini Bread to Turkey Fajitas.
  • Simply Recipe's Low Fat Selections - Many main dish recipes with reduced fat.
  • Thrive Online's Kitchen of 1,000 Pleasures - The kitchen of 1000 pleasures is your source for savory, low-fat, and heart-healthy meals.
  • Trudie's Low Fat Recipes - Low fat recipes to tempt your taste buds!
  • Virtual Vittles Cooking Recipes - Cooking recipes without excessive fat. Original chicken, beef, fish, pasta, soup, vegetable, seafood, pork and rice.
  • Weight Watchers Members Recipes - 100's of low point recipes for Weight Watchers. Everything from appt's to sweets.
  • WeightWatchers.com: Delicious Diet Recipes - Search for recipes, Recipe Swap by category, or check out the recipes most recently posted.
  • What's Cooking on the Net - Directory of lowfat recipe sites, offers featured recipes each week.

     

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